MAT PILATES
The Mat Pilates class focuses on building core strength, improving flexibility, and enhancing body alignment, all without the use of equipment. Using just a mat, this class incorporates a series of controlled, precise movements that engage the muscles, promote balance, and improve posture. The exercises are designed to target the entire body, with an emphasis on the core, while also working on flexibility and mobility. Suitable for all fitness levels, this class helps to increase strength, stability, and body awareness through mindful movement and breath control. It’s a great option for those looking for a low-impact, full-body workout, that is still a good challenge.
REFORMER PILATES
The Starters Pilates Reformer class
BEGINNER LEVEL
The Starters Pilates Reformer class is designed to introduce participants to the fundamentals of Pilates using the Reformer machine, which utilizes springs for resistance. The class focuses on building core strength, improving flexibility, and enhancing body awareness. You’ll learn foundational exercises that promote alignment, posture, and controlled movement. The instructor will guide you through various exercises, ensuring proper form and technique while helping to increase balance and stability. This class offers a great entry point to the Reformer experience, and an excellent way to build up strength.
The Signature Pilates Reformer Class
INTERMEDIATE LEVEL
The Signature Pilates Reformer class is a dynamic, full-body workout designed to engage and strengthen every muscle group. Using the Reformer machine, this class combines a series of controlled, flowing exercises that target core strength, flexibility, balance, and muscle tone. Whether you’re focusing on building lean muscle, improving posture, or enhancing flexibility, the class offers a balanced mix of resistance and stretching. With expert guidance from the instructor, you’ll experience a challenging yet accessible workout that leaves you feeling strong, centered, and energized. Perfect for anyone looking to build overall strength and endurance with a focus on total-body conditioning.
The Supreme Reformer Pilates Class
ADVANCED LEVEL
The Supreme Reformer Pilates class offers an advanced, high-intensity workout that takes your Pilates practice to the next level. Using the Reformer machine, this class incorporates more complex exercises and techniques to challenge your strength, stability, flexibility, and endurance. The focus is on deep muscle engagement, precision, and dynamic movement patterns that push your limits. With a combination of resistance, core work, and full-body conditioning, the class is designed for those looking to build power, improve athletic performance, and refine their technique. Expect a highly energizing and rewarding experience that will leave you feeling stronger, more balanced, and mentally focused.
YOGA
Yin Meditation Class
The Yin Meditation class blends the principles of Yin Yoga with mindful meditation to create a deeply relaxing and restorative experience. In this class, you’ll hold gentle, passive poses for longer periods of time, allowing the body to release tension and stress while cultivating a sense of calm and presence. The focus is on deep breathing, mindfulness, and stillness, guiding you into a state of relaxation that nurtures both the body and mind. Ideal for those seeking mental clarity, emotional balance, and physical release, this class encourages a slower pace and encourages you to fully surrender to the moment. Perfect for anyone looking to de-stress, relax, and connect with their inner peace.
Yang Yin Class
The Yang Yin class combines the best of both dynamic and restorative practices, offering a balanced approach to physical and mental well-being. The first half of the class focuses on *Yang*, where you’ll engage in more active, strength-building movements such as flowing sequences, standing postures, and breath-focused exercises that build heat and increase energy. The second half shifts into *Yin*, featuring long-held, passive poses designed to stretch and deepen your flexibility while promoting relaxation and mental calm. This class provides the perfect blend of effort and surrender, helping you find balance, release tension, and cultivate both strength and relaxation. Ideal for those looking to balance energy and tranquility in their practice.
Vinyasa Class
The Vinyasa class is a dynamic and flowing practice that links breath with movement, creating a seamless sequence of postures. In a Vinyasa class, you’ll move through a series of poses at a steady pace, with each breath guiding your transition from one posture to the next. The practice emphasizes strength, flexibility, and balance, while also encouraging mindfulness and presence. With its focus on fluidity and breath control, Vinyasa helps to increase energy, reduce stress, and improve overall body awareness. This class is suitable for all levels and provides a challenging yet rewarding workout that leaves you feeling both invigorated and centered.
Vinyasa Fit Class
The Vinyasa Fit class is a high-energy, fitness-focused yoga class that blends the dynamic flow of traditional Vinyasa with strength-building exercises. The class features fast-paced sequences designed to boost endurance, improve muscle tone, and enhance flexibility, all while focusing on breath and body alignment. Expect to move through a series of powerful poses that challenge both your cardiovascular fitness and core strength. With a focus on functional movement and overall conditioning, Vinyasa Fit is perfect for those looking to build strength, increase stamina, and tone their body, all while enjoying the mindful benefits of a yoga practice.
Ashtanga Class
The Ashtanga class is a traditional, vigorous style of yoga that follows a specific sequence of poses linked together by breath and movement. This dynamic practice emphasizes a set series of postures, performed in a fluid, continuous flow that builds heat, strength, and flexibility. The focus is on synchronizing breath with movement (known as *vinyasa*) and cultivating a meditative state through steady, controlled breathing (*ujjayi pranayama*). Ashtanga is designed to develop physical strength, mental clarity, and inner peace, making it ideal for those who seek a structured yet challenging practice. With its emphasis on discipline and progression, Ashtanga Yoga helps practitioners deepen their physical and spiritual practice over time.
Yenga Yoga Class
The Yenga Yoga class is a unique fusion of dynamic movement and restorative poses, blending the energizing flow of *Yang* with the calming, deep stretching of *Yin*. The class starts with an active, strength-building sequence of postures designed to warm up the body, increase stamina, and build muscle. As the session progresses, it transitions into slower, deeper stretches that promote flexibility, relaxation, and mental clarity. Yenga Yoga provides a balanced practice that encourages both physical challenge and restorative relaxation, making it perfect for anyone looking to cultivate strength, flexibility, and inner calm in one class.
Full Body Mat
The Full Body Mat class is a dynamic, equipment-free workout that targets every major muscle group using just your body weight and a mat. This class combines strength, flexibility, and endurance exercises that focus on core stability, toning the arms, legs, and back, and improving overall mobility. Expect a mix of Pilates-inspired movements, functional exercises, and controlled stretches designed to challenge your muscles and improve posture. With an emphasis on proper alignment and technique, the Full Body Mat class helps to build strength, increase flexibility, and promote full-body coordination, all while improving body awareness and balance. Perfect for those looking for a comprehensive workout with a focus on control and mindful movement.
Through precise work on alignment and technique, this session helps increase strength, flexibility, and overall coordination. Ideal for a complete workout focused on control and fluidity of movement.
KIDS CLASS
Children’s Pilates
The Children’s Pilates class introduces younger students to the fundamentals of Pilates in a fun and engaging way. Designed to improve strength, flexibility, and coordination, this class uses playful exercises that help children develop core stability, enhance posture, and increase body awareness. Through creative movements and games, kids learn how to move with control and precision while fostering balance and body alignment. The class also emphasizes breath control and mindfulness, helping children improve focus and reduce stress. Perfect for young learners, this Pilates class offers a positive, energetic environment where children can build strength and flexibility while having fun.
Children’s Yoga
The Children’s Yoga class is a fun and interactive experience that introduces young students to the basics of yoga in a playful and creative way. Through engaging stories, games, and imaginative poses, children develop strength, flexibility, and balance while also learning to focus, relax, and connect with their bodies. The class encourages mindfulness, self-awareness, and emotional expression in a supportive and lighthearted environment. As kids explore different postures and breathing techniques, they build confidence, improve concentration, and cultivate a sense of calm. Perfect for children of all ages, this yoga class promotes physical well-being and emotional growth while keeping it enjoyable and accessible.